WATER BEFORE BEDTIME

Water Before Bedtime

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer, before retiring in the evening.

I knew water is important but I never knew about the special times to drink it.
Did you??
[image] Drinking water at the correct time
Maximizes its effectiveness on the Human body :

1 glass of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

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Please pass this to the people you care about....... I JUST DID...!!!
Aspire to inspire, before you expire

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