BEST PREVENTIVE DIET FOR KIDNEY PATIENT

                                       

60-65% of calorie in food should come from carbohydrate.A small bowl of rice ,few roti, chire, puffed rice should be served everyday with that some khoi 2-3 types of
vegetables, leafs (Saakh) & fruits is mandatory to eat.When any person's age is or near 40 yrs crosses according to their body masses they can have 1 gram of protein that means if any body weighs  60 kg then he/she should have 60 gram of protein in a day.To get this amount of protein the food which will be required are in 100 g of fish-meat-dal minimum 20 g of proteins are present.6-6.5 g of protein are present in 50 grams of eggs.In 100ml of curd or milk the amount of protein present is 4g. That means every morning one can have one egg or milk or curd or paneer or cheese.Instead of having dal in afternoon a person can eat 2 pieces of fish or meat which weighs 50 gand with that that person can eat 1 piece of paneer or curd. In night same diet chart should be followed.During the time of breakfast if anyone wants to eat soaked gram or moong they can eat limited.In evening few grams & nuts are allowed to eat.Just keep in mind that ham,sausage,bacon,rajma,soyabean & tofu these contain high proteins.One should maintain a balance while  eating these high proteins.A balance should be maintained in junkfood also.One could have junkfood once or twice in a week.In this kind of food protein & fat content is very much high with that  it also includes preservatives & excess salts  is harmfull for kidney.Its surprising to know that  in a whole day if a person reduces the use of salt to 2 g from their daily use their kidney's illness can reduced to 20%.The amount of salt in a normal food that person eat is 7 g.Instead of that if anyone can eat one tea spoon of salt then that persons kidney will be much healthier like that of others. Avoid gaining excess weight by eating excess oil-ghee-butter , oily & fried food sweets etc. The more person weighs his or her kidney will be more prone to damage.A person who weighs around 120 kg that persons kidney will be in great danger . 

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